Protein is an essential nutrient for the body, and it can help to build and maintain muscle mass, help to satiate hunger, and support cognitive …
9 Of The Best High Protein Foods You Can Eat
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How Counseling Saved Me: A Successful Story
It only took one session to realize that counseling was the right choice for me. I had spent my entire life dealing with mental health …
Diet Tips: Healthy Eating Habits for a Healthy Gallbladder
A healthy gallbladder is an important part of your digestive system. It is a small, pear-shaped organ that stores bile and helps your body digest …
How To Know If Our Mental Health Is at Risk?
The signs of mental illness can be hard to spot in ourselves, which is why it’s important to know how to recognize them. Anxiety, eating …
Five Effective Supplements and Vitamins for Athletes
Many athletes struggle to achieve their fitness goals because they do not get everything they need from their diet. Oftentimes, they do not have enough …
How to Control Your Blood Sugar for Better Heart Health
Did you know that your blood sugar levels can affect your heart health? You can have high blood sugar (hyperglycemia), low blood sugar (hypoglycemia), or …
Children’s Mental Health: What to Know
While children may not be the most vocal people regarding mental health, they are quite often the most affected. 1 in 5 children suffers from …
Why The Stigmas Surrounding Mental Health Need to Change?
Mental health conditions are all too common. They affect people of all ages and from all walks of life. However, mental health conditions’ stigmas still …
Can I Be Counseled by A Friend Or Do I Need Therapy?
When it comes to seeking mental health treatment, it’s good to have a counselor you trust. But it’s not always easy to find someone who …
Running or Walking: Which Exercise is the Best for You?
Running and walking are popular forms of exercise in the United States, as well as all over the world. Running has been steadily on the …