Are you looking for new ways to promote better health? Why not consider drinking coffee? This beverage can have profound health benefits, including improved brain function, disease protection, and even help you lose weight. These health benefits come from how coffee works in the body and from how this beverage can make the entire body function better.
Drinking espresso has become more popular in the last few years. While traditional black coffee is usually the most popular choice for coffee, many people are turning to espresso for their morning cup. Espresso coffee is dark, bold, and has a kick that most drinkers can’t put down. Caffeine lovers know the feeling, and the health benefit can equal pleasure. Drinking espresso, or any type of coffee, can be good for you. The espresso’s root is coffee beans, and it consists of less of the bean compared to traditionally brewed coffee.
Drinking espresso can lose weight
Drinking espresso can help you lose weight. It is a drink made with roasted and ground beans coffee. It is among the strongest form of coffee. Despite the name, coffee enemas, a therapy involving administering coffee into the colon, is neither common nor effective. But drinking espresso, or drinking coffee in general, has been shown to cause weight loss. According to the Journal of Nutrition, drinking 1.5 cups of espresso a day for 12 weeks caused a loss of 12 pounds in women. Another study conducted by researchers at Brigham and Women’s Hospital found that drinking 2.5 cups of espresso daily resulted in significant weight loss.
Improves Your Mood and Makes You Feel Better
Many of us have experienced the boost of caffeine and heightened alertness that follows drinking an espresso. Research shows, however, that the experience of feeling more relaxed and calmer is not just a result of how caffeine affects our bodies. A study by UCLA found that regular consumption of coffee, particularly espresso, is associated with a decreased risk of depression.
Espresso, such as you find at a coffee shop, works instantly to make your body release dopamine, a chemical that makes you feel good. That’s right, just one cup of it, and your brain releases the happiness chemical, allowing you to feel relaxed and calm.
Boosts Your Focus and Attention
When you wake up in the morning, do you jump out of bed with the motivation to tackle the day, or do you feel sluggish? Maybe you’re tired from a long night and want a few minutes of shut-eye, or you got up late and want some caffeine to start the day. Whatever morning motivation you have, you won’t want to miss out on this special treat: espresso. Espresso boosts your focus and attention. It may be your next best thing to coffee. Not only is espresso more concentrated, but thanks to the caffeine it contains, a little espresso may help you focus better.
Reduce the Risk of Diabetes
A healthy cup of espresso is great for waking you up in the morning or boosting your energy at work. But research also shows drinking regular coffee in moderation might reduce the risk of developing type 2 diabetes. A study published in Diabetes Care found that individuals who consume 2 to 3 cups of coffee every day have a lower risk to develop type 2 diabetes compared to those who only drink not more than one. The researchers suspect that caffeine either helps insulin work better in the body or stimulates the body to produce more insulin.
Provides Healthy Antioxidants
The health benefits of coffee are well documented. But did you know that coffee can also provide antioxidants? Antioxidants can help maintain a healthy immune system, lower blood pressure, reduce the risk of cavities and gum disease, and may even lower your risk of certain cancers.
People looking for a healthy drink to get their antioxidants should try adding espresso to their daily routine. This coffee offers not only caffeine but also antioxidants. The antioxidants in coffee have been shown to reduce the risk of having heart disease and certain types of cancer. They can also help lower blood pressure, which can help prevent blood clots, heart attacks, and strokes.
Espresso coffee is the fuel behind many mornings’ busy bees. It’s even found in our office, thanks to Caitlin, our tireless printer and tea drinker. Brunching with friends, meeting new co-workers, and grabbing a quick bite may leave you running out the door, but slow down and enjoy that cup. Espresso contains antioxidants, thanks to the powerful antioxidants in the beans. It is also filled with caffeine, the stimulant that keeps you going, alert and focused.