How To Know If Our Mental Health Is at Risk?

The signs of mental illness can be hard to spot in ourselves, which is why it’s important to know how to recognize them. Anxiety, eating disorders, depression, and bipolar disorder are just a few mental health conditions that are common. If you’re concerned that your mental health may be at risk, here are the top signs to look out for.

So, you’re ready to make a change. You’ve decided to improve your mental health. Maybe you’ve even started taking antidepressants or started seeing a therapist. But how do you know if your mental health is really at risk? You can check this blog and understand whether you may be at risk for poor mental health.

Signs and Symptoms

Mental health problems affect more than one in four people each year. They can cause significant distress and interfere with daily life. Although the conditions and symptoms vary from person to person, there are some common warning signs of mental illness that are easy to recognize.

Examples of signs & symptoms include

  • Confusion or reduced concentration
  • Feeling down or sad
  • Excessive worries, extreme guilt, or fears
  • Withdrawal from activities and friends
  • Extreme mood swings
  • Significant low energy, tiredness, or difficulties sleeping
  • Delusions, hallucinations, or paranoia
  • Inability to handle daily stress or problems
  • Suicidal thinking

When to See a doctor

Mental health conditions can sneak into us. You may not realize you have a problem until your health takes a turn for the worst. That’s why it’s important to know that these symptoms aren’t always clear-cut and to rule out anything that could be serious. The important thing to remember is that mental health symptoms can be as subtle as fatigue or sadness, so it’s important to pay attention to them and go immediately to the doctor.

If You Have Suicidal Thoughts

If you have suicidal thoughts, you need help, and the sooner you get help, the better off you will probably be. If a friend or family member is suffering from suicidal thoughts, there are several things you can do to help them.

Suicidal behavior and thoughts are prevalent with several mental illnesses. If there’s a thought or tendency to attempt suicide or hurt yourself, seek help straight away.

Way to Prevent mental Illness

There’s no sure way to prevent mental illness. However, taking steps proves to be effective in controlling stress, increasing resilience, and boosting low self-esteem, thereby helping keep one’s symptoms under control.

Follow the steps below:

Pay attention to warning signs

Anyone can get a mental illness, and anyone can be affected. However, there are some warning signs that can help someone spot the signs of a mental illness before it has a chance to take root. Knowing what the signs look like can help someone recognize the problems in their life and seek help. There’s no shame in seeking out help—it’s a strength.

Get routine medical care

While there’s no known cure for mental illness, you can get routine medical care to help prevent or treat your mental illness. It involves visiting your primary care physician at least once a year, and it’s a good idea to schedule a checkup before you feel ill.

Get help when you need it

Mental health conditions like anxiety, depression, and bipolar disorder, can be treated or managed. But many people with such issues don’t seek help or treatment due to social stigma, fear of being judged, or shame. While almost all mental health conditions can be successfully treated, they can be treated most effectively when they are determined by a qualified health professional.

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