Running and walking are popular forms of exercise in the United States, as well as all over the world. Running has been steadily on the …
Running or Walking: Which Exercise is the Best for You?
PHYSICAL
Kratom: What Is It and How Can It Benefit You?
Kratom is a plant that is growing in popularity as a safe and effective way to treat certain health conditions. It is currently legal in …
A Beginner-Friendly Guide to Being a Gym Member
If you’ve been thinking of joining a gym, this beginner-friendly guide will be of great help. There are a ton of gyms around, and it …
Is It Safe to Switch to Low-Intensity Workouts?
It’s not news that people are increasingly working out at home, whether that means taking an exercise class at the local gym, practicing yoga at …
Supplements to Boost Your Immune System
We all know how important our immune system is for staying healthy. It’s a part of our body that is constantly working to protect us …
What Is Long COVID and What Do I Need to Know About It?
If you didn’t know, most of the people who have been tested positive for covid-19 wouldn’t have a severe illness, and they will get better …
5 Ways to Prevent Hearing Loss
Our hearing is critical to our daily lives. You may not realize it, but even a subtle distortion in your hearing can impact your quality …
How to Control a Vestibular Migraine
Vestibular migraines are the most common type of migraine. They’re often referred to as “the dancing floor” or “the whirling room” because they make the …
What To Do If You Get a Sports Injury
A sports injury can be an unpleasant experience for anyone, but it can be especially unfortunate when it happens to you in front of a …
How Do Doctors Keep Vaccines Cold?
Vaccines are a very necessary tool to keep our communities safe from potentially deadly diseases, but what happens when a vaccine is kept in a …