Running and walking are popular forms of exercise in the United States, as well as all over the world. Running has been steadily on the …
Running or Walking: Which Exercise is the Best for You?
WELLNESS
What’s The Most Popular Diet For 2022?
Whether you’re looking to lose weight, change your eating habits, or maintain a healthy lifestyle, it’s important to keep up with the changing health and …
Can Outfits Help in One’s Self-Care?
It is no surprise that the practice of self-care has been on the rise for quite some time. From self-care classes to self-care retreats, people …
What Are the Five Methods of Birth Control?
Women around the world enjoyed their freedom to choose when they got pregnant until the 1970s. Then, due to pressure from evangelical Christians, lawmakers, and …
The Ultimate Guide to CBD Oil for Beginners
CBD oil is becoming increasingly popular as people discover its many benefits. Because of this newfound popularity, online providers like Blessed CBD are enjoying the …
Is It Safe to Switch to Low-Intensity Workouts?
It’s not news that people are increasingly working out at home, whether that means taking an exercise class at the local gym, practicing yoga at …
Mental Health Awareness
Mental health is a set of traits that help define how we think, feel, and function in the world. It includes our thoughts, feelings, and …
How To Get Inspired When Motivation Is Lacking
Motivation is a necessary thing. We all need it to get us through the day, but what exactly is it? Everyone has experienced feelings of …
What Is Long COVID and What Do I Need to Know About It?
If you didn’t know, most of the people who have been tested positive for covid-19 wouldn’t have a severe illness, and they will get better …
How Do Doctors Keep Vaccines Cold?
Vaccines are a very necessary tool to keep our communities safe from potentially deadly diseases, but what happens when a vaccine is kept in a …