It’s not news that people are increasingly working out at home, whether that means taking an exercise class at the local gym, practicing yoga at …
Is It Safe to Switch to Low-Intensity Workouts?
Recognizing the Signs of Depression
Depression is a mental illness that causes a person to feel sad, hopeless, or unhappy for a prolonged period. Depression can follow a stressful event, …
Supplements to Boost Your Immune System
We all know how important our immune system is for staying healthy. It’s a part of our body that is constantly working to protect us …
The Difference Between Mental Health and Mental Illness
Today’s topic is about finding the difference between mental health and mental illness. We’ll be describing to you what mental health and mental illnesses are, …
Mental Health Awareness
Mental health is a set of traits that help define how we think, feel, and function in the world. It includes our thoughts, feelings, and …
How To Get Inspired When Motivation Is Lacking
Motivation is a necessary thing. We all need it to get us through the day, but what exactly is it? Everyone has experienced feelings of …
What Is Long COVID and What Do I Need to Know About It?
If you didn’t know, most of the people who have been tested positive for covid-19 wouldn’t have a severe illness, and they will get better …
Letting Go of Neurotypical Standards
The term neurotypical describes anyone whose brain is functioning at a level that is considered ‘typical’ of healthy people. While the term is often used …
5 Ways to Prevent Hearing Loss
Our hearing is critical to our daily lives. You may not realize it, but even a subtle distortion in your hearing can impact your quality …
How to Control a Vestibular Migraine
Vestibular migraines are the most common type of migraine. They’re often referred to as “the dancing floor” or “the whirling room” because they make the …