If you’ve been thinking of joining a gym, this beginner-friendly guide will be of great help. There are a ton of gyms around, and it could take a while to find one that suits your needs. Before going to a gym, you should first figure out what type of gym you want to go to. If you want to join a gym that caters to people of your same age, you will have to go to a community gym, and if you want a fitness club that is open to people of all ages, you will have to join a fitness center. In any case, you may need to find gyms near you and choose one which you think would be best suited for your requirements.
I’m a member of a local gym. I love working out there, but it’s not always easy. A gym is a huge place, and it’s filled with people: some seemingly in shape and others who clearly aren’t. And many of those people, it seems, can’t understand the first thing about working out. So, here are five tips for gym newbies to help you navigate the gym and, eventually, become regular gym members.
Step 1 – Pick a Goal
Being a member of a fitness center can be intimidating, especially if you’re a complete newcomer. But going to the gym doesn’t mean being by yourself. It helps you make new friends, gets a workout in, and lift some weights, all of which will make you feel confident about your appearance. Before you become a member, it’s helpful to know what types of exercises you can do and which machines will help you reach your goals.
Step 2 – Choose a Workout Split
Choosing a workout routine at the gym can be a challenging endeavor. What do you decide? Are you a fan of cardio or strength training, and which type of exercise appeals to you more? Are you a beginner or advanced, and which level should you aim for? Do you prefer a group setting or a private gym? To answer these questions, you must first choose a workout split. You could probably try the best 5 day workout split and see if it’s something that might work for you. Or else, get in touch with your trainer and they might be able to help you out.
Step 3 – Select Your Exercises
If you’re just getting started with working out, it might seem a little overwhelming to know what exercises to do and when. After all, there are so many to choose from, from cardio to strength training. And while working out regularly is the key to your overall health, it’s also important to find an exercise style that you enjoy since putting in the time can be the hardest part.
Step 4 – Keep Your Workouts Organized
The days spent at the gym will soon be over, and it’s time to move on to bigger and better things-or maybe to the actual gym. Either way, you’ll soon be receiving your membership card, and it’s time to make the most of it. But where do you start? Keep your workouts organized so you can get the most out of your gym time.
Step 5 – Pick Sets & Reps
Select sets and reps are easy to figure out what exercises to do during your workout. Select sets and reps guide beginners and experts alike on when to add weight and when not to. A select set and rep guide help gym members determine how many sets and repetitions to do for strength training exercises.
Becoming a gym member can be intimidating, especially if you’re just starting out or have been on the gym treadmill for eons. But it doesn’t have to be. You can successfully become a gym member and have fun doing it.
Gym memberships are an incredible resource, a place where you can build your body, mind, and spirit. But, like any resource, you need to know how to make the most of it. Thus, we created this beginner-friendly guide to being a gym member, to help you make the most of the gym’s tools, space, and trainers.