It’s not news that people are increasingly working out at home, whether that means taking an exercise class at the local gym, practicing yoga at …
Is It Safe to Switch to Low-Intensity Workouts?
WELLNESS
Mental Health Awareness
Mental health is a set of traits that help define how we think, feel, and function in the world. It includes our thoughts, feelings, and …
How To Get Inspired When Motivation Is Lacking
Motivation is a necessary thing. We all need it to get us through the day, but what exactly is it? Everyone has experienced feelings of …
What Is Long COVID and What Do I Need to Know About It?
If you didn’t know, most of the people who have been tested positive for covid-19 wouldn’t have a severe illness, and they will get better …
How Do Doctors Keep Vaccines Cold?
Vaccines are a very necessary tool to keep our communities safe from potentially deadly diseases, but what happens when a vaccine is kept in a …